I love fried eggs and I love toast put them together and you have lunch.  We call these "toad in a hole" not for sure why they don't resemble a toad in any way :)  They are tasty!!  Use a biscuit cutter to make a hole in a piece of bread,  lightly spray a nonstick pan with cooking spray add your bread to the pan and crack an egg in the hole.  Cook the egg the way you like it I like mine over easy.  Enjoy!!