January 4, 2013

In all honesty I didn't cook we had leftover chicken spaghetti cause it's just that good.  When I do my grocery shopping I do a cooking day which means I roast off chicken breasts and garlic to have on hand when I need it.  I take bone in chicken breasts usually a large package, I take out my commercial baking sheet with sides.  Turn the oven to 400.  I then spray the chicken first on the bone side with butter cooking spray sprinkle with seasoning salt (low sodium) flip over and do the same to the other side.  I then bake for 1 hour let cool, pull all the meat off an divide it up and put into freezer bags.  Don't forget to label them.

For the garlic, I spilt the tops spray with olive oil  sprinkle with salt and pepper.  Wrap in foil and put along side chicken to bake for 1 hour.  Let cool and squeeze into a plastic container and store in fridge.

I have been doing this for quite some time.  It is a timesaver and money saver.  And, you have it already on hand for any number of recipes.  Soup. salads and casseroles.